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Services for Clients
Common treatment areas include- Anxiety, stress, depression, ADHD, mood disorders, trauma, family conflict, relational problems, attachment, children’s behavioral concerns, parenting, communication repairs, self esteem, obsessive compulsive disorder and addiction/substance abuse
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*Please note this is a request and not a confirmed appointment.
Individual, Couples and Family Counseling
​Burlington Office
Telehealth
Children and Teen's Counseling
Burlington Office
All Ellington School Locations
New Britain Pediatric Group Location
Telehealth​
Speciality Therapy
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Cognitive Reprocessing Therapy
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Eye Movement Desensitization & Reprocessing (EMDR)​
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Brainspotting
Medication Management for Adults
Adults 18+
Telehealth
What is Brainspotting?
Brainspotting is a body and brain based modality, allowing clients to lean in to their somatic experiences as part of the healing journey. We’ve all recognized that the body will hold on to experiences/emotions when it is unable to fully process them. Brainspotting helps to dislodge those emotions/experiences and allows the body to naturally process them in a safe and contained way. Those who engage in this therapy can benefit from decreased distress when thinking about the emotion/event they have experienced, as well as increased mood, increased sleep quality, and improved emotional regulation amongst other benefits.
The ideal client for Brainspotting is an adult (18+) that is in search of processing a history of trauma (complex/intergenerational/otherwise.), attachment issues or challenging relationship dynamics, overwhelming anxieties, addiction, or someone who desires to connect more fully with self/others. This person could already have insight of their own somatic experiences or be open to tuning into their physical sensations throughout the sessions.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps the brain heal from trauma and distressing experiences. Rather than focusing only on talking through what happened, EMDR helps the brain reprocess stuck memories so they no longer trigger the same emotional intensity.
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Through gentle, guided eye movements, tapping, or sounds, your brain learns to store those memories in a calmer, more adaptive way, allowing healing to take place.
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Who can EMDR help?
Individuals who’ve experienced trauma or PTSD
Those struggling with anxiety, panic, or chronic stress
People processing grief or loss
Anyone who feels “stuck” in patterns from the past
Those wanting to feel calmer, more grounded, and in control
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Healing doesn’t mean forgetting what happened. It means remembering it without reliving the pain. EMDR can help make that possible.
Additional Services:
Groups & Workshops
Parenting Classes
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