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Have you ever picked up your phone “just to check one thing” and suddenly an hour has disappeared? Your snacks are gone, your tea is...

Children's Mental Health Awareness Day: You’re Not Alone. On Children’s Mental Health Awareness Day, we want to remind parents that their child's struggles with mental health are more common than they may think. Behind every behavior is a feeling, and seeking support is a brave step in the right direction. This post offers simple ways for parents to care for themselves while supporting their child, and provides a helpful tool to help kids name their emotions, making them feel